Tampons are a girls best Friend

This might be embarressing for some but its a fact. How do women swim if they have there period or mensus???????

Wear tampons. It seems a taboo subject in Asia but in Australia most start wearing them when they are teenages.

Try mini tampons when the flow is at it heaviest to start with to get use to wearing them. If you have good hygene and change them regularly then there should not be a problem. There are instructions in the packets.

Toxic shock is very rare see your doctor if you are concerned or have a medical condition.